Integration - I work with clients holistically, attending to all aspects of who you are. This includes your thoughts, emotions, energy, physical body, and spiritual self. The process focuses on achieving greater balance and inner alignment; ultimately, this can provide you with an increased ability to live your life in a fuller, more satisfying way. 


Aliveness - This work can provide increased clarity about who you are, what you want, and how you are living in the world. Your unique, natural process is respected and given the space to emerge, ‘take root’ and grow.


Mindfulness - I incorporate Gestalt therapy and principles of Hakomi  therapy into my work. Both of these approaches focus on increasing conscious awareness of your present moment experience,  active exploration of who you are, how you interact with others, and how you live in the world.  This increased mindfulness can help you feel more alive, and creates greater opportunity for you to actively choose what you want in life rather than simply "going through the motions".


Transformation - With greater awareness and acceptance of who you are "in the here and now", you can begin the process of change, healing and transformation. You can clarify how you want to live your life, and become more active in creating the life that you want.


Honoring Who You Are - A cornerstone of my practice is honoring the unity of all beings while respecting your uniqueness and diversity. This includes gender, race, nationality, sexual orientation, age, spiritual or religious beliefs, marital status, physical status, and every other factor that contributes to who you are. 

*Bilingual - English/Spanish*